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Sidekick massage tool8/3/2023 ![]() Ease tension, relieve pain, and recover better & faster. Nicole L’Etoile, 42 years old with a 3:08 marathon best, found a creative way to avoid spending a few hundred dollars on a handheld massager: letting her much cheaper car buffer do the trick. Reduce pain and increase mobility with Sidekick IASTM tools, uniquely designed for athletes & massage therapists. Masters Runner Nicole L’Etoile: Car Buffer as Vibration Tool Finally, Russell uses a lacrosse ball for regular gluteal work too: “Hurts so good!”īefore you splurge on The Orb ($20) or Hyperice Hypersphere ($149), give a lacrosse ball a shot. When she lands on a tender spot, she stays for four to five deep breath cycles, and then repeats on other areas in the anterior shoulder compartment. ![]() For her pectoralis minor, a small muscle important in head, neck, and shoulder positioning, Russell leans against a wall with a lacrosse ball just beneath her collar bone and toward her shoulder. 003 - Bleaching preparations and other substances for laundry use cleaning. Big enough to manage the largest muscle groups yet small enough to fit in your pocket. Sidekick is bringing workout recovery to a whole new level with an affordable line of muscle scraping tools, that you can use at home, to address problem areas. Nine different features to scrape and massage away muscle tension, tendon strains, trigger points, and scar tissue. She practices deep breathing as she goes and uses the opposite leg for added pressure when needed. 49.99 The Ultimate soft tissue release tool for at home and professional use. Sidekick Curve Muscle Scraper - 2-in-1 Gua Sha Massage Tool w/Oasis Emollient Gel - Heavy Stone Design to Reduce Neck, Shoulder, Back and Muscle Pain. For her calves, Russell first rolls the whole back side of her lower leg on a lacrosse ball, then returns to tender areas for holds of about 45 seconds.
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